Coconut is quite popular due to its range of uses. It is a major ingredient in most beauty and health products. You cannot even imagine having so many products without coconut oil. This product is considered to be a superfood. You can easily melt it into liquid form. Studies have shown that more than 80% of the fat it contains is saturated.
You should note that coconut oil has a lot of nutrients that are quite important to your heart, skin, and overall health. There are different ways of using coconut oil to your advantage. Are you aware that lotions, butter, and other beauty products contain coconut oil as the major ingredient? These are some of the uses and benefits of coconut oil.
Skincare
You should note that coconut oil has sun-protecting capabilities. Ideally, it has SPF 7 rating. That means it can block about 25% of UV rays. Although it does not offer adequate sun protection, it helps prevent the risk of wrinkles, skin cancer, and sunburn. Other than providing the much-needed sun protection, you will find it to be good for the skin. For instance, it has natural moisturizing qualities that improve and soothe your skin.
Body Scrub
The fact that coconut oil has excellent moisturizing capabilities means it can be used as a body oil or body scrub. You only need to mix it with sugar to make the scrub. After body scrubbing, you can use it to lock the moisture.
Massage Oil
It is advisable to add some drops of essential oil to the coconut oil before using it for massage. It is recommended to add peppermint or lavender. You can apply adequate pressure on the muscles that are sore. In this way, you can speed up the recovery of the muscles.
Lip Balm
The truth is that you can use coconut oil as a lip balm. That is because of its excellent SPF factor and moistening consistency. In fact, most of the lip balms you purchase from beauty stores contain many toxic ingredients. With coconut oil, you are using a natural product to protect your lips.
Haircare
Since coconut oil contains fungus and bacteria-fighting capabilities, it is a great product for hair care. It can be used as a hair conditioner or hair mask. Also, it helps get rid of dandruff and promotes hair growth.