We can always benefit from having a higher level of testosterone in our bodies. We should negate all misinformation about testosterone that can lead us to abstain from testosterone boosting supplements. You can always take testosterone supplements to give your testosterone production an edge. Additionally, there are several ways you can boost your testosterone count too, and we’re going to tell you the tips if you continue reading further below:
Exercise 3 to 4 Times a Week
Exercise should never be discounted to increase testosterone count because it is one of the most effective ways you can do if you want to have a high level of testosterone in your system. People who exercise at least 3 to 4 times a week show a higher testosterone count than those who have a sedentary lifestyle.
For example, if you compare an average gym-goer who trains at least 3 times weekly to an average Joe who goes home after work and has dinner and sits on the sofa to watch TV routinely, the testosterone level of the gym-goer will be significantly higher than the other guy.
Eat a Lot of Protein
The bread and butter of having a high testosterone count are exercising regularly and eating a lot of protein. It’s because when we exercise, our muscles are damaged and leaving spaces for them to grow, but we need protein to act as the building blocks to promote new tissue growth that will ultimately make our muscles denser and more prominent.
Eating protein at least half of your body weight will help you get your testosterone levels up and improve your overall well-being in the future. So, don’t forget to get those repetitions in because it could make your life much better!
Have Frequent Sex
Love-making contributes to higher testosterone levels since testosterone is the hormone directly responsible for achieving an erection or being sexually aroused. If you are sexually active, your testosterone production will have a tremendous surge of energy to produce more testosterone to achieve an erection, orgasm, and better sexual stimulations. It is all about supply and demands; if you think about it, our bodies will demand more testosterone because we have sex frequently. So, if you want to make your partner happy and improve your sex life, the key starts with you!
The Takeaway
Testosterone is a vital hormone in our system that should never go lower than the average count. If you want to have an optimal and quality life, you should do all that you can to improve your testosterone levels, and you can do that if you follow the above tips. Please share the article with your friends and family who you think need to know about testosterone!…