Snoring in a dream is not a pleasant phenomenon for the snoring person himself and his loved ones. There are several solutions created to help stop this particular condition which is usually a result of the partial blockage of your airways. The mouthpiece snore is one proper solution that can help stop snoring. There are other useful tips you can follow. They include:
Don’t Sleep on Your Back
Snoring people
are better off sleeping on their side or stomach. The fact is that during sleep on the back, the uvula and the root of the tongue sink into the larynx and the person begins to make snoring sounds.
It’s easy to train yourself to sleep on your side – sew a tennis ball to the back of your pajamas. Each time you roll over onto your back in a dream, you will involuntarily roll back onto your side or stomach.
Find Out the Reason
It is useless to treat the symptoms. You need to find out the cause of the disease. Many doctors call snoring a real disease. Most often, snoring affects people suffering from diseases of the ENT organs, smokers, people who are overweight, and abuse alcohol. People with heart disease often snore in their sleep.
Drink Enough Water
Very often, snoring appears due to the drying out of the larynx. The fact is that drying out of the larynx leads to irritation of the mucous membrane. Because of this, snoring people make such unpleasant sounds. To improve sleep breathing, drink plain drinking water throughout the day and install a humidifier in your bedroom.
Skip Some Foods
Snoring people are better off avoiding foods high in fat or sugar from their diet. Also, snoring people shouldn’t drink milk. These foods have a negative effect on sleep.
Take a Hot Shower
People snore
more often in a cool room than in a warm room. Before bed, take a shower, drink a hot cup of tea. This will relax your airways. Your breathing will be free, and you will be able to fall asleep comfortably and quickly.
Do Specific Exercises
The following exercises can help stop snoring:
- Singing;
- Loud chanting of the vowels A-E-I-O-U for three minutes;
- Purse your lips for 30 seconds and release. Repeat several times.
- Pull the tip of your tongue out in front of your upper teeth. Now wrap it up by touching the soft palate with it. Repeat several times;
- Open your mouth wide and try to move your lower jaw to the right and left. Repeat for 30 seconds several times.
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