Magnesium is among the essential minerals needed for normal body function. The body needs it in smaller quantities relative to other essential nutrients, but a deficiency can lead to a variety of health problems. If you are unable to intake sufficient amounts of magnesium in your diet, consider taking magnesium tilskudd. For that case, make sure you go for high-quality supplements for the best results. Some of the top reasons why magnesium supplementation is essential are highlighted below.
It Enhances Bone Health
A majority of people assume that calcium is the only mineral that helps with bone health. However, the truth is that magnesium also plays an essential role when it comes to healthy bone formation. It is majorly linked with bone density and bone crystal formation. That means reduced chances of osteoporosis, especially in females who are in their menopause. Magnesium also helps to regulate vitamin D and calcium levels, both of which are known to improve bone health.
Helps to Counter Diabetes
A lot of research has linked magnesium with reduced risk of type 2 diabetes. That mostly is because magnesium helps with glucose control and the metabolism of insulin. For individuals who already have diabetes, having low levels of magnesium will worsen the condition. Taking magnesium supplements thus becomes essential.
Improves Cardiovascular Health
Muscle health, including the heart, requires enough magnesium consumption. A deficiency of magnesium increases the chances of cardiovascular problems, mostly because of the role the mineral plays on a cellular level. Research also shows that patients who go through magnesium supplementation soon after a heart attack have lower mortality risk. Some doctors also use magnesium as a treatment for CHF, which results in reduced risk of abnormal heart rhythm.
It Treats and Prevents Migraines
Magnesium supplementation can be used to relieve or treat headaches. That is based on the fact that deficiency of magnesium restricts blood vessel constriction and affects neurotransmitters, both of which are linked to migraines. Taking magnesium citrate of about 600 mg is a safe and effective way of preventing or treating migraines.
Prevents Premenstrual Syndrome
Magnesium helps to deal with PMS symptoms, more so when used alongside vitamin B-6. There are no solid scientific studies to prove it yet, but most women report having fewer PMS symptoms with the use of magnesium supplements.
Helps to Deal with Anxiety
Magnesium supplementation helps to deal with mood disorders, which include anxiety and depression. Various studies link high levels of anxiety with low magnesium levels.…
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