2020 | Angi Omi

Benefits of Seeing a Therapist

2020-12-10 Davis Cisneros Leave a comment Health, Mental Health

Therapists play a significant role in today’s society. Unfortunately, many people are suffering from conditions related to mental health. Many people only focus on physical health and forget to consider their mental well being.

Therapy has many benefits that people might not be aware of. If you have not tried it yet, you might be missing a lot. Because of advances in technology, there are various websites that offer online therapy.

So, if you cannot find a local therapist, you can go online and still benefit. Below are some of the benefits of visiting a therapist.

Emotions

Emotions play a significant role in the life of everyone. The type of emotions you have will play a vital role in how you behave in different situations. Emotional wellness is a crucial aspect and should never be undermined.

Unfortunately, some people find it hard to control and manage their emotions. Not managing one’s emotions can be dangerous, and visiting a therapist will be crucial.

Having several sessions with a therapist will help you learn how to manage your emotion, improving your life quality. You will handle different situations in life with ease.

Goals

We all have different goals we want to achieve. Though everybody has goals, many face challenges achieving them. You might have a hard time knowing what you want to archive in life; this might make you feel that life has no purpose.

By seeing a therapist regularly, you will get to understand yourself better. You will get to see that achieving your goals is not as hard as you might think.

Having someone you can talk to freely will help you know that you are not facing your troubles alone. Sometimes people need someone to offer encouragement to achieve their goals in life.

Anxiety

Anxiety is considered one of the leading causes of mental health conditions around the globe. Many people suffer from anxiety in silence, which can lead to further complications in life. A professional therapist will be crucial in helping you learn how to control anxiety.

There are various forms of anxiety, and there is always a solution. A therapist will help you know the cause of your anxieties and also find reliable solutions. You will get to live a happy, healthier life without worry.

A therapist will be crucial in helping you be mentally healthy and live a happier life. It is never too late to seek help from a therapist.…

What are the Health Benefits of Visiting a Kinesiologist?

2020-10-27 Davis Cisneros Leave a comment Fitness

This is because not many people understand the numerous health benefits that come with this form of treatment. Spending most of your time working hard and trying to make ends meets can overwhelm you and even make you stressed. However, if you get the help of an experienced kinesiologist, you would have found a long-lasting solution for your problem. The following are some of the health benefits associated with the whole procedure.

Body Flexibility

flexible body

Your body will get to benefits in several ways from kinesiology. Sometimes people experience sicknesses that affect their ability to work typically. It is not wise that whenever you feel a slight illness, you rush to the hospital. Your body has an enormous ability to heal itself if the right conditions are provided. The main role of kinesiology is to help your body to get to a point when it cures itself. The entire process helps make your physical body healthy and treat several diseases such as osteoporosis and arthritis.

Health Head

Another advantage that comes with kinesiology service is ensuring that your head is in good form. Most people experience headaches and other head problems that hamper their normal life. Some of these people spend their time taking headache pills instead of looking for long-lasting solutions to their problems. Sometimes, the physical tiredness is the cause of the head problems that you through. Suppose you find the right kinesiology services provider. In that case, you stand to get several head benefits such as accentuate your memory skills, enhance your skills to alleviate strain, eliminate stress, raise your focus, and many others.

Eliminate Skin Conditions

beautiful skin

The skin is the largest organ of the human body and deserves to be protected for good health. Imagine a situation where there were not skin? Humans would have been unable to protect the internal organs from diseases causing organisms. Therefore, it is essential to protect your skin. If you are never keen on the quality of the products that you use for your skin, then there is a possibility that you will end up hurting your skin.

An experienced kinesiologist will guide you to finding a long-lasting solution for your skin problems. Problems such as acne have, for a long time, been the major problems for many young people. Instead of spending all your money trying to purchase products that seem not to work, you should try out kinesiology services.…

How Is CBD Oil Potency Measured

2020-10-23 Davis Cisneros Leave a comment CBD

Cannabidiol or CBD comes from the hemp or marijuana plants, both of which belong to the cannabis sativa species. However, hemp-derived CBD contains no more than 0.3% THC, which is the legalized THC level in most states. Conversely, marijuana-derived CBD contains more THC and can only be bought and used in states that have legalized marijuana. CBD oil comprises two essential components- cannabidiol and carrier oil. It may also contain other compounds, depending on its extraction method.

CBD’s Potency

The potency of CBD means how strong the CBD is. If we have two CBD extracts, one rated at 300mg and another at 600mg, the first one will be about half as strong as the second one. But the potency also depends on the size of the bottle. The total CBD indicated in mg refers to the dose in the whole bottle. As such, if you have a small-sized bottle, the potency will be higher.

Some of those conditions and diseases that require high potency CBD include chronic inflammation, moderate to severe pain, moderate to severe anxiety, frequent migraines, and cancers, among others. It is therefore critical to consider the potency when choosing CBD products because you will need to consume a lot of low potent CBD oil, to match the same dose if you took a high potent CBD oil.

Calculating the Potency of CBD Oil

The critical thing to keep in mind is that the size of the bottle matters. Taking a case where we have a 15ml bottle full of 600mg CBD oil and another 30ml bottle full of 6000mg CBD oil, which of the two is more potent? You need to remember that the total CBD is spread equally in the entire bottle’s content, which means the CBD in the larger bottle will be as half as potent as that in the small bottle.
The calculation to support this is as follows:
CBD Strength in mg/ml = Amount of CBD in mg/ Bottle Size in ml. In the above case, the potency of CBD in 15ml bottle will be, 600/15= 40mg/ml and for the 30ml bottle will be 600/30 =20mg/ml.

Factors that Determine CBD’s Potency

High potency CBD has a high concentration of CBD, and this is typically over 3000mg. CBD’s potency depends on two things-CBD strength (the milligrams of CBD per every milliliter) and the CBD extract type. There are three CBD extract types-full spectrum CBD, broad-spectrum CBD, and CBD isolate. Full-spectrum is the most potent, while broad-spectrum CBD has THC removed and is deemed potent but not as full spectrum. CBD isolate, which has CBD only, is considered low potent CBD even if it could have high CBD concentration.…

Why Magnesium Supplementation is Essential

2020-06-11 Davis Cisneros Leave a comment Supplements

magnesium tablets Magnesium is among the essential minerals needed for normal body function. The body needs it in smaller quantities relative to other essential nutrients, but a deficiency can lead to a variety of health problems. If you are unable to intake sufficient amounts of magnesium in your diet, consider taking magnesium tilskudd. For that case, make sure you go for high-quality supplements for the best results. Some of the top reasons why magnesium supplementation is essential are highlighted below.

It Enhances Bone Health

A majority of people assume that calcium is the only mineral that helps with bone health. However, the truth is that magnesium also plays an essential role when it comes to healthy bone formation. It is majorly linked with bone density and bone crystal formation. That means reduced chances of osteoporosis, especially in females who are in their menopause. Magnesium also helps to regulate vitamin D and calcium levels, both of which are known to improve bone health.

Helps to Counter Diabetes

A lot of research has linked magnesium with reduced risk of type 2 diabetes. That mostly is because magnesium helps with glucose control and the metabolism of insulin. For individuals who already have diabetes, having low levels of magnesium will worsen the condition. Taking magnesium supplements thus becomes essential.

Improves Cardiovascular Health

Muscle health, including the heart, requires enough magnesium consumption. A deficiency of magnesium increases the chances of cardiovascular problems, mostly because of the role the mineral plays on a cellular level. Research also shows that patients who go through magnesium supplementation soon after a heart attack have lower mortality risk. Some doctors also use magnesium as a treatment for CHF, which results in reduced risk of abnormal heart rhythm.

It Treats and Prevents Migraines

Magnesium supplementation can be used to relieve or treat headaches. That is based on the fact that deficiency of magnesium restricts blood vessel constriction and affects neurotransmitters, both of which are linked to migraines. Taking magnesium citrate of about 600 mg is a safe and effective way of preventing or treating migraines.

Prevents Premenstrual Syndrome

Magnesium helps to deal with PMS symptoms, more so when used alongside vitamin B-6. There are no solid scientific studies to prove it yet, but most women report having fewer PMS symptoms with the use of magnesium supplements.

Helps to Deal with Anxiety

Magnesium supplementation helps to deal with mood disorders, which include anxiety and depression. Various studies link high levels of anxiety with low magnesium levels.…

Why Consider Bioidentical Hormone Replacement Therapy

2020-06-02 Rhonda Ballinger Leave a comment Health

Most of the human bodily functions are controlled by the hormones, which act as a communication system between cells in the entire body. They coordinate all activities in the body, such as digestion, immune function, libido, and even moods. As such, any hormonal imbalance, even so slight, can affect your health and overall wellbeing.
Usually, when people experience a drop or imbalance in hormones, they will opt for hormone replacement therapies to alleviate the symptoms. Among these therapies is the Bioidentical Hormone Replacement Therapy that has received tons of attention lately due to its promise of a natural solution to hormone problems.

Bioidentical vs. Traditional Hormone Therapy

Bioidentical hormone replacement therapy (BHRT) uses hormones that are chemically identical to those made by the human body naturally.But the hormones are produced from plant estrogens. Conversely, traditional hormonal therapies typically use hormones obtained from animal sources, which are not an exact match to human-produced hormones. The body reacts to hormones in bioidentical therapy just in the same way as it does to its hormones.So why should you consider bioidentical hormone replacement therapy for your hormonal issues?

Better Performance

Patients’ responses show that those who choose bioidentical hormonal therapy experience superior symptom relief than those who opt for non-bioidentical therapies. According to one study, for example, 71.8% of women registered better relief from their menopause symptoms with bioidentical therapy than when using traditional hormone replacement therapy. The symptoms include low libido, night sweats, and brain fog. Moreover, the patients stated they experienced a reduction in symptoms that they deemed as severe by 20% when using bioidentical hormones compared to the traditional hormones, for the same dose.

Fewer Side-Effects

Most medical practitioners believe that patients undergoing BHRT have fewer adverse reactions than those who opt for traditional HRT. The benefits of BHRT far outweigh the risks, and even when they occur, they are mild. This is because it is not a one-size-fits-all approach since each bioidentical hormone prescription is custom-compounded depending on the patient’s specific diagnostic results. Due to this, bioidentical hormones are safer and more effective than traditional ones.

Lower Long-Term Risks

A significant advantage of bioidentical hormones is that they expose patients to significantly lower chances of breast cancer as well as cardiovascular diseases than non-bioidentical hormones. The risk of breast cancer with bioidentical hormones reduces by as much as 35%, based on findings from one study. Another study found that patients faced a probability of a cardiovascular event like a heart attack ranging between 1.4 to 4 percent if they used non-bioidentical hormones.…

What You Need to Know About Trichotillomania

2020-01-27 Davis Cisneros Leave a comment Diseases

Trich which is short for trichotillomania, is also known as hair-pulling. It occurs as a disorder, more specifically an impulse control disorder in which a person frantically pulls his/her hair from the body. The condition falls under human impulsive disorders such as gambling and shopping. The hardest part is that the disorder is hard to stop since there is a lot of anxiety that revolves around the habit when one tries to quit. Here are some points on how to identify, diagnose and control the disorder.

Hair Loss

When an individual seems to have a significant amount of hair loss on their head, it is important to conduct an evaluation. You should assess if the person has a history of anxiety attacks or immense pressure on impulsive behaviours. The main place people with the disorder pull their hair out is from the head. Other places such as the eyebrows, arms and legs are also vulnerable; however, they aren’t easily noticeable unless under tighter scrutiny.

Coping Mechanism

Hair pulling often is a coping mechanism that anxious people adapt to instead of other coping mechanisms. Many people who adapt to this mostly may have been through self-harm such as cutting on their thighs and wrists. They may also have an eating disorder.

Underlying Problems

One may result in hair-pulling when they have underlying disorders. This may include; obsessive-compulsive disorder, impulse control disorder, depression, body dysmorphic disorder, and personality disorder.

Gender and Age

Women are statistically more susceptible to the disease on a ratio of 3.5:1. If trich kicks in when one is an adolescent or in adulthood, it may end up being worse. This is because when the brain is fully developed, there is a high chance that the condition may be chronic.

Denial

Patients of the dysfunction often deny their habit. For this reason, a psychiatrist performs a scalp assessment to diagnose the patient’s condition conclusively. Parents of kids who may have been susceptible to this disorder are encouraged to be vigilant on their children’s behaviours. The vigilance will help with quick identification and treatment.

Treatment

Taking of antidepressants has proven to be effective in treating the disorder. They help to control mood and anxiety of a patient. Therapy has also proved to be a nailing technique that has seen many people come out successfully treated.…